TRX for everyone !


TRX , Total Resistance eXercise,

is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The equipment used, the TRX suspension trainer, is developed by former U.S. Navy SEAL, Randy Hetrick.

MOVEMENT is vital in everything we do, whether it’s at home, work or play. It’s the key to sustained health and longevity! TRX is Leader in movement. TRX provides world-class training for EVERYONE with simple equipment, effective workouts and education capable of transforming full-body health. Whether beginning a fitness journey or pushing towards your summit, TRX training helps you to move better, feel better and live better.

TRX is EFFECTIVE: Burn fat, build strength and improve heart health.

TRX is TRUSTED by premier athletes, professional trainers and enthusiasts to deliver results against any fitness goal

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DEVELOP WHERE IT COUNTS: Whatever your passion, the TRX suspension trainer helps you to do it better. Improve Mobility, Flexibility, Strength, Endurance, Power, Core Strength and Heart Health. A total body health benefit: TRX BUILDS BETTER BODIES!!!!

SIMPLE AND VERSATILE: 7 Basic movements are the base for a lifetime challenging workout.

TRAIN YOUR WAY: Progress in your own way against your own goal. If it involves movement TRX Training has the flexibility to advance you.

NO WASTED WORKOUT: Even while training arms or legs, suspension training constantly challenges your core for a true total-body workout.



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TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet and progress is limitless!